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Popular categories or use section for the services??

Fruits

Organic Fruits

Vegetables

Organic Veggies

Herbs

Herb ém up

Peppers

Spice it up!

Pastries

The dough tho

Recipes

Fresh and Nice

WHAT?

WE’RE PASSIONATE ABOUT IMPROVING YOUR LIFE THROUGH YOUR RELATIONSHIP WITH FOOD, EXERCISE AND BODY FOR A BETTER VERSION OF YOURSELF.

WHY?

In a world of plenty, with more than enough food to choose from knowing the difference of nourishing, quality and nutritional benefit is what would help you in your healthy journey.

WE DON’T BELIVE IN FAD DIETS OR IN ROLES THAT
FORCE YOU TO EAT IN A CERTAIN WAY.

Our Nutrition coach will lend a helping hand to all fitness enthusiasts. Learn conscious eating not only to obtain the best health results that work for you but to make it enjoyable and sustainable. 

Through our Nutritional plans we will give options that you can choose from, based on your needs, taste and social life improving your health and overall body composition.

Portion control, timing of meals for whom fasting, training in a specific time, what you need to look out for when buying functional food and much more.

“BETTER HEALTH COME FROM CHOOSING
TO TAKE CARE FOR YOURSELF”.

WHY?

STOP DIETING, ARE YOU READY TO LEARN CONSCIOUS EATING AND MAKE IT ENJOYABLE AND SUSTAINABLE?

WE GIVE YOU OPTIONS THAT YOU CAN CHOOSE FROM, BASED ON YOUR NEEDS, TASTE, AND SOCIAL LIFE, IMPROVING YOUR HEALTH AND OVERALL BODY COMPOSITION OR EMPOWER YOU WITH MORE VALUABLE EVIDENCE-BASED KNOWLEDGE.

 

NUTRITION CONSULTATION

(Change of habits and improvement of the body composition)


CLINICAL NUTRITION

(Do you have a medical condition that affects your eating?)



MOOD COUNSELING SUPPORT

(Does your relationship cause you emotional distress?)

WHY?

In a world of plenty, with more than enough food to choose from knowing the difference of nourishing, quality and nutritional benefit is what would help you in your healthy journey.

Our Nutrition coach will lend a helping hand to all fitness enthusiasts. Learn conscious eating not only to obtain the best health results that work for you but to make it enjoyable and sustainable. 

Through our Nutritional plans we will give options that you can choose from, based on your needs, taste and social life improving your health and overall body composition.

Portion control, timing of meals for whom fasting, training in a specific time, what you need to look out for when buying functional food and much more.

We don’t believe in fad diets or in roles that force you to eat in a certain way.

“Better health come from choosing to take care for yourself.”

WHEN?

WE’RE PASSIONATE ABOUT
IMPROVING YOUR LIFE THROUGH
YOUR RELATIONSHIP WITH FOOD,
EXERCISE AND BODY FOR A
BETTER VERSION OF YOURSELF.

The people who transform their bodies transform their everyday life, too!!

They don’t do it with a time limit, they look for every opportunity to get better, every day, for life.

If you want to achieve success in your sport, you shouldn’t just head to the gym or running track and start exercising. Think about movement you find enjoyable, and don’t be afraid to think beyond what’s considered exercise. Connected with your body to determinate what type of movement, how long and the intensity you’d like to engage in. Doing this, you’ll nurture a healthier relationship with movement and your body, and discover how to make fitness pleasurable for you. 

So, HOW to mix things up?
How to start?
WHAT to cook?

EVERY MEAL YOU MAKE SHOULD BE A TREAT!!! THAT´S THE WAY A REGULAR HEALTHY EATING SHOULD BE: ENJOYABLE AND SUSTAINABLE

HOW?

Our resident wholefoods cook YULIANA SEVILLA teach you how to cook healthy meals. All recipes are provided and come with recommendations to suit meat eaters, pescetarian, vegetarian, vegan, gluten free and dairy free. Also provide additional information as nutritional value of foods, substitutions for allergies/intolerance and food prep hacks.

Get in touch

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Where to look for? All health-focused and eco-friendly businesses!

Because the demand for healthy and green products is increasing so quickly, brands are also quick to jump on the bandwagon. When a brand makes eco-friendly or healthy claims that are false or exaggerated, this is called greenwashing or health washing. And it’s more common than you might think. So, we’re here to help you where to look for when it comes to healthy, green products, dining out. Selection of natural, health-focused, and eco-friendly businesses.

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